Recipes

Here is a collection of my recipes featured in my blog posts!

 

Frappuccino Protein Shake

 

12 oz- Unsweetened Almond Milk (I use "So Delicious Almond +" because it has 5g protein)

1 scoop protein powder (I use Pro Complete One V- Core in Fudge Caramel)
and 1 cup cold coffee (Brew it the night before, stick in the fridge)

Hawaiian Turkey Burgers
1.25 lbs ground turkey

1/4 to 1/2 cup bread crumbs or a non gluten variation of

1/4 cup pineapple juice

8 or 9 shredded baby carrots (yeah I'm hiding veggies so sue me)

Grated onion to taste ( I don't like onion so I didn't use a lot)

Garlic salt (tsp)

Ground ginger (tsp)
Mix together and patty up. Should make 5 pattys.
While cooking, baste in a couple tbs teriyaki sauce.
Top with grilled pineapple slices

Tuna Salad
2 Hard Boiled Eggs chopped
2 Cans of Tuna in water- drained (do yourself a favor, get the good stuff- not the cheapest can you can find)
1 cup chopped celery
3 Tbs Dill Relish
3 tsp Yellow Mustard
2 Tbs Hellmanns light mayo

Mix and chill for 2 hours before serving.
1/2 cup serving- 99 calories, 4g fat, 4 carbs, 11g protein